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We will be working with athletes from 7-18 for a fall speed program (September 14-Oct.30) designed to help athletes prepare for their winter and spring seasons in all sports. The program will meet 2x per week on Monday and Wednesday evenings from 6-7pm and will focus on teaching proper running mechanics and developing acceleration, power and max velocity. Each athlete will receive a custom dri-fit t-shirt as part of the program.
We will be working with athletes from 7-18 for a fall speed program (September 14-Oct.30) designed to help athletes prepare for their winter and spring seasons in all sports. The program will meet 2x per week on Monday and Wednesday evenings from 6-7pm and will focus on teaching proper running mechanics and developing acceleration, power and max velocity. Each athlete will receive a custom dri-fit t-shirt as part of the program.